Typical mistakes in the Gym

Typical mistakes in the Gym

Nowadays, being healthy and athletic is not only a fashion, but also a life position. Your appearance speaks about your attitude to life and even to your business. Training in the gym is a more difficult task than it seems at first glance. Mistakes made in the gym lead to damage to muscles and tendons. For some reason, many do not think about familiarizing themselves with the basic rules of visiting a gym before buying a membership. You also need to understand the unwritten laws before purchasing. Let's figure out what kind of mistakes can lead to such disastrous situations as injuries and lack of results gracify.co.uk/why-do-you-need-a-yoga-towel/. We will publish a number of articles on the topic: typical mistakes in the gym. We will analyze the main points with you so as not to make them in our training.

Workout in the gym without a program
Quite often, visitors buy a gym membership without having any clearly formulated plan of action in their heads. Attention! There is no "perfect" program, but you should have a personal program that will be compiled individually for you. Beginners, coming to the gym, begin to copy the predictions of regular "residents" of the gym. Many are inclined to think that if they repeat all the exercises, they can count on the same result, but in fact, this is just a set of exercises without understanding what they are for, and not understanding why this or that sports equipment and simulator is needed gracify.co.uk/best-gym-bag-with-yoga-mat-holder/. For example, if you have already started pumping up your arms, then you should never quit training and switch to your shins, since such manipulations cannot lead to any kind of result. Therefore, remember: there must be a program, but it does not matter where it will be written on a piece of paper or on the phone.

Warm-up and cool-down in the gym
Warm-up is an important part of training. Many beginner athletes neglect warm-up in the gym, although the understanding of the need for warm-up should be imprinted in the brain. Warm-up is an indispensable stage during training, a habit should be developed for it. Warm-up performs the following tasks, firstly, it warms up the body, which reduces the risk of injury, secondly, warm-up prepares the body for exercise, preparing not only the muscles for physical activity, but also the nervous system. A good warm-up should start from the top to the bottom, such exercises in the fitness club as bends, jumps, stretching are great for warm-up, in no case should you limit yourself to just jogging on a treadmill.

At the end of the workout there should be an equally important part - a cool-down. It most often includes a significant number of repetitions with an accelerated mode. Many athletes perform squats, pull-ups, and push-ups during the cool-down. Remember that these important stages should not be less than 10 minutes in duration.