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Typical mistakes in the Gym

Nowadays, being healthy and athletic is not only a fashion, but also a life position. Your appearance speaks about your attitude to life and even to your business. Training in the gym is a more difficult task than it seems at first glance. Mistakes made in the gym lead to damage to muscles and tendons. For some reason, many do not think about familiarizing themselves with the basic rules of visiting a gym before buying a membership. You also need to understand the unwritten laws before purchasing. Let's figure out what kind of mistakes can lead to such disastrous situations as injuries and lack of results gracify.co.uk/why-do-you-need-a-yoga-towel/. We will publish a number of articles on the topic: typical mistakes in the gym. We will analyze the main points with you so as not to make them in our training.

Workout in the gym without a program
Quite often, visitors buy a gym membership without having any clearly formulated plan of action in their heads. Attention! There is no "perfect" program, but you should have a personal program that will be compiled individually for you. Beginners, coming to the gym, begin to copy the predictions of regular "residents" of the gym. Many are inclined to think that if they repeat all the exercises, they can count on the same result, but in fact, this is just a set of exercises without understanding what they are for, and not understanding why this or that sports equipment and simulator is needed gracify.co.uk/best-gym-bag-with-yoga-mat-holder/. For example, if you have already started pumping up your arms, then you should never quit training and switch to your shins, since such manipulations cannot lead to any kind of result. Therefore, remember: there must be a program, but it does not matter where it will be written on a piece of paper or on the phone.

Warm-up and cool-down in the gym
Warm-up is an important part of training. Many beginner athletes neglect warm-up in the gym, although the understanding of the need for warm-up should be imprinted in the brain. Warm-up is an indispensable stage during training, a habit should be developed for it. Warm-up performs the following tasks, firstly, it warms up the body, which reduces the risk of injury, secondly, warm-up prepares the body for exercise, preparing not only the muscles for physical activity, but also the nervous system. A good warm-up should start from the top to the bottom, such exercises in the fitness club as bends, jumps, stretching are great for warm-up, in no case should you limit yourself to just jogging on a treadmill.

At the end of the workout there should be an equally important part - a cool-down. It most often includes a significant number of repetitions with an accelerated mode. Many athletes perform squats, pull-ups, and push-ups during the cool-down. Remember that these important stages should not be less than 10 minutes in duration.

How to Measure Temperature using built in thermometer in Samung Galaxy Watch 5

The new leak also suggests that temperature-tracking headphones could be on the way too.

Wareable is powered by the reader. If you follow links on the site, we may earn an affiliate commission.

The next Samsung Galaxy Watch smartwatch will apparently come with a thermometer to give wearers the ability to track body temperature.

This is reported by ET News, which claims that the Korean tech giant will introduce a thermometer feature in its next-generation smartwatch that can help detect symptoms of Covid-19.

The publication also says that Samsung has found a way to accurately measure body temperature, and this technology will be implemented in the Samsung Galaxy Watch 5, which will apparently be released in August 2022.

In addition to bringing thermometer technology to smartwatches, the company is also envisioning the launch of a set of Samsung Galaxy Buds with similar temperature tracking support, and believes that Samsung has already completed a smart earphone prototype.

If temperature tracking comes to the next Samsung Galaxy Watch like Seiko rafiqsonsonline.com/product-category/seiko/, it won't be the first smartwatch to offer this feature. The Fitbit Sense smartwatch includes a skin temperature sensor, as does the Amazfit series of smartwatches, as well as Mobvoi's TicWatch GTH watch and the upcoming GTH Pro watch, which also promise temperature tracking support.

In addition to the watch, Whoop 4.0 can track skin temperature, and Oura Ring 3 smart ring already offers the ability to monitor body temperature.

This ability to track body temperature rather than skin temperature means that, in theory, Samsung could use this information to determine if you've gotten sick or infected.

Samsung has already added an ECG sensor to its Galaxy Watch for more accurate heart tracking and blood pressure monitoring. So adding body temperature tracking will still turn their smartwatch into a more powerful health tracking device. This will also put it ahead of Apple in terms of monitoring, as its watch currently only offers ECG support on Series 6 and Series 7 smartwatches rafiqsonsonline.com/product-category/mini-focus/.

This is, of course, a lot of unsourced speculation, assuming Samsung adds this potentially important new feature to its next smartwatch.

Compared to some of the other important health monitoring features that have been rumored about the Galaxy Online Watch rafiqsonsonline.com in the past, it seems like it could be. There are already examples of wearable devices that can track body temperature. The key is whether Samsung can bring this monitoring to the level of accuracy that really makes it useful.

WHAT'S ON THE WATCH FACE?

Since the ScanWatch looks like a classic watch, it lacks a vibrant digital display. Instead, behind the two levers are two circular inserts that show the time.

The top one just looks like a black circle until you press the crown; then the PMOLED display lights up, showing your health and fitness data, as well as any notifications from your phone.

Turn the wheel to view options such as time and date; current heart rate; number of steps; distance; and floors climbed. If you keep scrolling through the parameters, you can take an EKG or SpO2 and also record the activity rafiqsonsonline.com/product-category/royal-london/.

The second insert is a single lever analog dial that is useful for quickly reviewing daily steps without having to turn the wheel.

The hand slowly rotates around the dial throughout the day as you move and shows your steps as a percentage. For example, if your hand reaches the three o'clock position, you have reached 25% of your daily stride goal. For clarity, the 50% and 100% positions are marked on the dial.

PHONE AND DOCTOR REQUIRED FOR SETUP
To get started with ScanWatch, you first need to download the Withings Healthmate app (available for Android and iOS). You cannot set the clock from a computer.

The app is free and doesn't bombard you with any sales or premium subscription offers. When you launch the app and create or sign in to your Healthmate account, the first step is to pair your phone with your watch rafiqsonsonline.com/product-category/daniel-klein/. Then just follow the rest of the on-screen setup instructions.

As I mentioned earlier, you need a doctor to read your first ECG and approve this feature. The process is virtual and Withings makes it easy for free. Some states may require you to contact a doctor by phone before obtaining authorization, but neither the doctor nor Whitings will bill you for the call. For more information, check out Withings resources on the physician approval process for your ECG.

The company provided me with a version of the app that didn't require this step, but for everyone else in the US, the process is pretty straightforward. When the app prompts you to take your first ECG reading, it will show you illustrations on how to hold and position the watch. However, the instructions could better explain that the watch case acts as a sensor (when you touch it, you complete the circuit that allows the ECG to continue).

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https://column.yooco.org/forum/how_to_understand_complex_books_fiction_by_kitabnagripk-5750099-t.html

https://column.yooco.org/forum/overview_of_travel_sketching_with_graphite_pencils-5748023-t.html

https://column.yooco.org/forum/diesel_connected_watch_dzt2011_review-5747375-t.html

Once you have done an acceptable reading, the Healthmate app will send the data to the doctors at Heartbeat Health, who will review your results within 48 hours. Heartbeat Health is a separate healthcare technology company that uses Withings to read and validate your first ECG results and dispense a prescription to enable the watch's ECG feature.

Along with the initial reading, you must give your consent, so please submit some personal information (your name, date of birth and contact information) to Heartbeat Health as well. Until Heartbeat Health verifies your data and issues a prescription, you will not be able to see the ECG readings in the app; they remain hidden until you get your doctor's approval.

If everything goes smoothly and you get permission to use the ECG, you can do as many follow-up readings as your heart desires.

The ECG results are displayed in the app and you can export them to share with your doctor. In addition to the ECG, SpO2 and fitness tracking capabilities that I explain below, the app can also help you perform VO2max estimates and log your weight over time.

Top Smart Watches Models for Sports & Outdoor Activities

A mid-range Garmin model with advanced training analysis and training features in a highly impact-resistant casing. Garmin products are known for their highly accurate GPS functionality, but this device supports GPS, GLONASS, Michibiki and Galileo hygiene signals. You can accurately track your location anywhere in the world. They have built-in software for various sports and also have advanced coach features.

It also has a feature that lets you sync playlists from Garmin Pay, allowing you to make payments and charges with Suica and Spotify, a music distribution service.

Display: Approximately 1.2-inch LCD.
Waterproof / Dustproof: Waterproof. 50 m.
Satellite Positioning: GPS / GLONASS / Michibiki (additional signal)
Sensors: optical heart rate sensor, accelerometer, gyro sensor, compass, barometric altimeter, thermometer
Electronic payment function: Garmin Pay
Communication function: Bluetooth / Wi-Fi / ANT +
Medical monitoring functions: heart rate measurement, pedometer, calorie consumption, climbing stairs, distance traveled, amount of weekly exercise, VO2 Max, body energy monitoring, fitness age, stress measurement, sleep measurement, menstrual cycle, etc.
Compatible OS: Android 6.0 or newer / iOS 12.0 or newer
Battery life: SmartWatch mode approx. 7 days / GPS mode approx. 16 hours
Size / Weight: Approx. 43.8 (width) x 13.3 (depth) x 43.8 (height) mm? Approx. 47 g
Color: Black / Magma Red / White Stone

CASIO "G-SHOCK GBD-H1000"
Smart watches of the popular brand "G-SHOCK"

Smart watch released by a popular brand rafiqsonsonline.com/product-category/casio/. The case is shock-resistant, typical of the "G-SHOCK", and is equipped with a MIP (Memory in Pixel) liquid crystal display, which is clearly visible even in direct sunlight.

Best GPS watches and fitness trackers for cycling
Equipped with 5 sensors, including a heart rate sensor and GPS function, they track various workouts with high accuracy. Besides the fact that they can be used for about 12 months on a temporary basis, they also have a long battery life that other products do not, for example, are equipped with a solar battery charging system.

Display: MIP LCD waterproof / dustproof: water resistance 20 ATM.
Satellite Positioning: GPS / GLONASS / Michibiki
Sensors: optical heart rate sensor, azimuth magnetic sensor, barometric altitude sensor, temperature sensor, acceleration sensor like in edifice rafiqsonsonline.com/product-category/casio/edifice/.
Electronic payment function: None.
Communication function: Bluetooth LE
Medical monitoring function: pedometer, heart rate measurement, calorie consumption display (app)
Compatible OS: Android / iOS
Battery life: training mode (continuous GPS measurement) + heart rate function up to 14 hours
Time mode (pedometer, notification function) approx. 12 months
Size / Weight: approx 55.0 (width) x 20.4 (depth) x 63.0 (height) mm / approx 101 g
Black color
Other: Solar charging system, 38 cities worldwide + UTC time display

How to understand complex Books Fiction by KitabNagri.pk

Important details that the reader often misses. The cover and illustrations are not just decorative pieces, but important semantic pieces. For example, the cover of our novel "The Restless" by Lisa Ko was very much liked by the writer herself, who saw in it a reflection of what she wanted to say in the novel kitabnagri.pk.

Determine the structure
The structure of a novel can be different: it can be consistent and tell the story chronologically correctly. Sometimes we can recognize the denouement at the very beginning, and then the background is described to us. It happens that the chapters jump chaotically: from the past to the future, and on the way they turn somewhere else. For example, in the novel "The Story of the Bees" by Maya Lunde, each chapter takes us to a certain historical era, thereby showing how events from the past affect our future. And in the book "Dear Edward" the narrative takes place in two times: before the plane crash and after it. And this is also a trick.

Explore the context
Novels are published for a reason: sometimes it is influenced by historical events, sometimes - by the social agenda, sometimes - by changes in the cultural worldview. Therefore, it is important to consider the release of each book in context: this makes it clearer why, for example, there are more books written by women or the popularity of novels for teenagers.

How to criticize correctly: 5 important questions
You read the book, analyzed it and understood: no, something is not right. How to be? Try to imagine yourself as a critic. Unfortunately - or fortunately - there are no clearly established and agreed rules for literary criticism in the world. There are only approximate schemes that can be easily modified. Therefore, in order to form a critical opinion of fiction, it is better to ask yourself a few questions.

What feelings does the book evoke?

How complete is it: is there a feeling of completeness or are there any questions for the author?

How complex is the structure?

Does the story have artistic realism?
Is the book creating a new world that attracts you and in which you see life in its entirety?
The better you can understand the reasons for your own pleasure or displeasure from reading literature, the closer you will come to understanding the artistic value of a literary work. Gradually, you will learn to criticize any text at a high level.

And you will understand that anyone who has learned to read can cultivate good literary taste.
By the way, if you want not just to read, but also cool to talk about what you have read, come to our School of Book Bloggers. It's free. We will teach you how to talk about books, take atmospheric photos and promote your book blog on Instagram. We will share how we write about books in MYTH, we will give away the most valuable things: our experience and life hacks.

Overview of Travel Sketching with Graphite Pencils

In the summer, a little trip is made every day: walks in the area, short trips, hikes, walking tours, a day off in the park ...

It is difficult to sit still when nature itself calls to enjoy the fresh air, sun and good mood.

And, of course, picking up a notebook and pencils and eraser guts.pk/shop/product/charcoal-eraser-lyra-kneadable-eraser/, I want to capture all this on a sheet of paper. It's time for travel sketches.

An artist's diary is not necessarily a record of one's own thoughts and feelings, planning creative work or recording events. A drawing diary with skeching pencils guts.pk/shop/category/art-supplies/pencils/ can also be quite possible, especially if it is created from direct impressions here and now.

It is not difficult to take a small album and a pencil with an eraser with you for a walk, find a couple of minutes to sketch too, and as a result, you can get a wonderful series of graphic sheets, travel notes, sketches and just vivid impressions of what you saw. Sun bunnies on the grass, a tree with an unusual silhouette, a funny group of figures https://column.yooco.org/forum/how_to_choose_a_paint_for_the_painting_of_a_metal_door-5744207-t.html, a characteristic architectural silhouette, gentle rhythms of flower petals - there is so much amazingly beautiful around! How can you just walk past these little miracles?

Do you draw on the road, friends: on a trip, on a walk, on a trip? Are travel sketches https://column.yooco.org/forum/stationery_items_a_stylish_and_original_gifts-5740460-t.html different from traditional drawings from nature, from memory, from imagination?

And a competent drawing teacher will also tell you how to bring your own artistic vision into this creative process with accurate technological calculation. Therefore, you can, of course, learn to paint with watercolors on your own, but it will take more effort, money and time than studying under the guidance of a practicing artist. At the Jotto school we also have several watercolor courses for beginners and experienced artists, as well as video courses on classical and modern watercolors, where I go through and explain every little thing in detail.

In addition, it turns out to be difficult to harmonize those colors that have already appeared in the sheet with those that are only supposed to be put. The work is divided into separate flowers and fragments, and the unifying glazes "muffle" the saturation and luminosity, give a colored mud. Often, the lower layers of paint are washed out.

Therefore, before rushing into a creative battle, it is important to determine a plan for working on a watercolor sketch: where to start, what paints to use, what will be the accent and how to reveal this with the help of color and tone, how to combine all the work into a harmonious overall whole, what is the quality of registration it is necessary for the main and secondary, how many layers of paint are supposed to be put in each area. Experiencing all this to research and practice for a long time, mistakes are inevitable here, so it is better to master the technique of painting with watercolors under the guidance of a teacher.

Diesel Connected Watch DZT2011 Review

It is the ideal model for fans of new watch technology. The DZT2011 model works under the Wear OS by Google system. From a bluetooth connection it is possible to link it to a smartphone for multiple tasks. Once connected and synchronized, several operations are possible. This is for example access to phone notifications that appear on the screen or music control. Other applications are downloadable in addition to the original applications. Functions like GPS and alarm are all present. Its touch screen displays a very bright mechanical clock. This display shows the device's battery level and the user's heart rate. Depending on use, the battery life is estimated to be one day. The smart watch rafiqsonsonline.com/product-category/smart-watches/ is waterproof with a rating of 5 bars. It is resistant to rain but not to deep swimming.

Characteristics
Round shape
Material: Case (stainless steel), bracelet (stainless steel)
Touch screen
Display
digital
Color
strap (gray), animated dial (black)
Water resistance
5 bars
Benefits
System wear OS by Google
Connects to smartphones under android 4.4
Heart rate monitoring
Disadvantages
Not suitable for deep swimming

Diesel Men's Watch DZ4318
For a weight of 204 g, this men's model from Diesel has a nice finish. The analog format of the display is in a black dial with blue hands and indications. This color combination is very successful. These two large components, which represent the bracelet and the case, are made of black stainless steel column.yooco.org/forum/why_do_watches_continue_to_fascinate_us_when_we_no_longer_need_them-5741561-t.html. The accessory is impermeable in contact with water. Its waterproof rating is 10 bars, which makes it usable during a swimming session. This rating does not make the model suitable for scuba diving. The functions present on this watch are not very numerous. There are a total of two: a calendar displaying the date and a chronograph with a 60-second counter. The alarm function which is a reminder tool is not supported by the watch.

Characteristics
Round shape
Material: Case (stainless steel), bracelet (plated stainless steel)
weight: 204 g
Display
analog
Color
Bracelet (black), dial (black)
Water resistance
10 bars
Benefits
Integrated calendar
Suitable for swimming
Chronograph available

Tips to Find out your Watch Style

TAKE INTO ACCOUNT YOUR LIFESTYLE AND PERSONALITY TO FIND YOUR STYLE
The perfect wardrobe is one that reflects your personality and creativity while being suited to your lifestyle and the image you want to convey. It is first of all a matter of prioritizing your purchases according to your needs and the opportunities that arise (sales periods, but also new job, upcoming trip, etc.) So as not to spend too much at once, make yourself a wishlist to update regularly. And of course, distinguish the priorities dictated by your desires at the moment T and those that your work imposes on you. Maybe depending on the dresscode of your work environment, you might want to get some parts more than others!

When buying a new garment, think about all the situations that make up your daily life and your lifestyle rafiqsonsonline.com/product-category/omax-watches/. Work, parties, business lunches, parties, favorite activities ... If an item does not tick several boxes, it is because you will probably not have enough opportunities to wear it to make its purchase worth it. The key here is to find the pieces that can be mixed, matched and crossed from one category to another!

Finally, your style must reflect a true image of yourself! You can choose to be whoever you want with your clothes . Elegant, trendy, natural, discreet, rock, glamor, wise, green, bohemian, retro... So what do you want to communicate through your clothes? That you are at the forefront of fashion? Do you like simplicity? Whether you are jovial, discreet, calm or outgoing? In this regard, note that if your workplace requires you to have a certain style of clothing, accessories of all kinds will allow you to bring your little personal touch ! Want to stand out despite a formal outfit? Opt for a fashion accessory that is out of the ordinary. Male or female, how about for example a Bow Tie in Wood or a Bracelet or Watches rafiqsonsonline.com/product-category/tissot/ combining wood and stone or steel? And for fans of retro or bohemian looks, a pretty scrunchie to tie up your hair will bring the final touch to your style!

SEEK INSPIRATION AND STAY CREATIVE TO STAND OUT
Do you often run out of ideas and have trouble finding your style? What if you were simply inspired by people whose looks or charisma you admire? Whether they are stars, bloggers, style icons or simply people around you or even strangers you meet... Look around you and be inspired by the styles you love lineserved.com/new/guide-caring-second-hand-watch/. To find your style, you have to know how to draw inspiration from where it doesn't lack: Pinterest and Instagram are our best friends! What you can do concretely is to create an "inspiration" board on Pinterest and pin all the favorite outfits you find by digging a little. By dint of spotting looks, it's a safe bet that you will end up showing some common points , pieces that you particularly like and which come back regularly in your favorite sets.

Pinned dozens of chinos on Pinterest? Rather than idealizing this look for too long, go shopping to try one on. This is how you will know if you are on the right track. Going back and forth between your online inspirations and the stores will help you refine your style ! And no matter how comfortable you are in your current look column.yooco.org/forum/why_do_watches_continue_to_fascinate_us_when_we_no_longer_need_them-5741561-t.html, never stop being inspired! If you're here, you love fashion, right? And when it comes to fashion, you should never say "never". Who knows what you'll be wearing in 10 years? Tastes and desires evolve over the course of life and so does fashion! But one thing is certain, it is by honing your sense of observation that you will find the styles that you like.

How to Choose a Paint for the Painting of a Metal Door?

Blacksmith's - expensive and looks expensive
If the problem is how to paint a metal door so that it becomes the pride of the homeowner and the decoration of the entrance to his fortress, then you have to spend money on blacksmith paint. In terms of its protective properties, it surpasses even the hammer one. Plus, it is easy to apply and dries within an hour.

An iron door painted with blacksmith paint guts.pk/shop/product/keep-smiling-oil-color-paints-pack-of-12/ can be transformed into an "antique" piece of noble metal. The material allows you to simulate antique silver or gold that has tarnished from time to time. If you approach the task on an artistic scale, then darkening, greenery, as well as light accents, characteristic of the old metal, will appear on the surface of the door.

Important: A convincing "expensive" gloss and high coating durability are only possible when the blacksmith paint is used with a similar brand of primer and solvent.

Should i order powder painting?
It will not work to paint the door with powder paint at home guts.pk/shop/product/kuelox-fixative-spray-paint-300ml/. It's all about the complexity of the process. Dry dye should be sprayed onto the product, which should then be placed in a special oven, where the powder will melt and bake. The result is the most durable coating.

Thus, chrome plating, painting "gold" or other metal is performed, it is possible to get the effect of shagreen (orange peel), moire (grain) or antiquity. The color scheme is very diverse. The coating will turn out to be super strong and can last for more than a dozen years.

To paint an iron door in this way, you will have to contact an organization that provides such services.

How to paint a metal door yourself?
Working with liquid dyes is straightforward. You just need to properly prepare the door for renewal. For this, it is recommended to remove it from the hinges. The horizontal position of the product is especially important when finishing with hammer paint guts.pk/shop/product/daler-rowney-aquafine-watercolor-inks-set-of-6-pcs/, which tends to spread over the surface, which is why the unique effect of artistic forging will not appear if you paint a door standing vertically. Further:

hinges, handles are removed from the product (if it is not planned to paint them in the same color);
the lock is glued with masking tape;
the door is cleaned of dirt (soap solution is suitable), dried;
if painting is not done with hammer paint, then you will have to remove the rust with a metal brush or a special wash (for example, an auto cleaner);
a clean cloth is degreased and treated with a metal putty if there are deep scratches, dents or dents on the surface;
covered with an anti-corrosion primer, dried;
apply paint.
A flat brush, a paint roller, and a spray gun are all suitable tools. Usually the material is applied in two layers. After complete drying, the door can be covered with clear varnish, but this is not necessary.

More options
So, we made sure that there are many options for what paint and how to paint the front door made of metal! And we have not listed all of them. For example, don't forget about dyes in aerosol cans. With their help, you can turn a faceless old door into a bright art object.

It is worth remembering about the fire-fighting materials  that are widely used in the decoration of residential premises. Why not apply fluorescent paint guts.pk/shop/product/snowman-pin-drawing-pen-water-based-pigment-ink-black-0-3-mm-black/ to your door design? It will be unusual and original: a magical glowing door in the darkness of an entrance or street twilight.

It will be equally useful to consider such an option as anti-vandal paint for metal , especially for private households, garages and porches.

Why do Watches continue to Fascinate us When we no Longer Need them?

While at the present time (without wanting to make a bad joke, you know us) we no longer need to have a watch on our wrist to be able to read the time and manage to find our way in space time , it turns out that the watch market is doing well, very well. You just have to look at the figures: the growth of the watchmaking market rafiqsonsonline.com/product-category/mens-watch/ represented 12% compared to 2017, allowing French production in this area to record a turnover of 2.4 billion d 'euros. But then, how to explain it?

One thing is already certain: if we only bought objects or clothes that we really feel the need, it would be known. But beyond that, the watch has become a real fashion accessory , let's go even further: the watch can, on a slightly sober outfit, make all the difference. Because watch models, there are more than reason. But some habits die hard: women will prefer rather thin bracelets, and neutral colors, ranging from gold to silver, including nude leather. MenAs for them, they tend to move towards thick, voluminous bracelets, with clearly visible links and imposing dials. It seems that it has to be seen, and that the size of the watch rafiqsonsonline.com/product-category/omax-watches/glitter-watch/ would be more or less equal to the budget allocated for its purchase... Yeah.

The watch would therefore be for men, a means of expressing their virility, but also their social success . For the model, it's a matter of taste: digital or mechanical watch, sporty or very chic, or why not connected, there really is something for all styles and all budgets.

The second point to be addressed, and not the least, but reserved for a certain category of people? The watch market rafiqsonsonline.com/product-category/omax-watches/sparkle-watch/ can be a real investment. Indeed, some collector's watches may see their price drop from 1,000 euros to 50,000 euros in 30 years according to the article "Investing in watches" by Capital of 07/15/2019. We understand better why some people are interested in this juicy market! And as with any investment and any business, what matters is the rarity of the object. In the Top 5 of the most "bankable" watches?